The 3-2-1 of 'Simplified' Keto Workshop
A Powerful Tool for Managing Lipoedema Without Counting Calories or Macros
Are you CONFUSED or CURIOUS about Keto for Lipoedema
Confused About Keto for Lipoedema? Unsure If It Can Help You?
- Tried keto before and thought, "Itās not for me"?
- Frustrated with tracking calories and macros?
- Too busy to weigh and measure every bite?
- Scared of too much fat? (Me too, at first!)
- Want to stop dieting and find a sustainable way to eat?
I get it. Iāve been exactly where you are. Thatās why I designed the 3-2-1 āSimplifiedā Keto Methodāto take the confusion out of getting started and to make it so easy that you can repeat it for life, without obsessing over numbers.
Consistency Over Perfection = Results!
I lost 45 kilos (100 pounds) and have maintained it for 5+ years using this exact method. More importantly, my lipoedema is manageable, my mobility is excellent, and I no longer struggle with constant hunger, food noise, or inflammation.
And I want that for you, too.
What Youāll Learn in This Workshop
The 3-2-1 āSimplifiedā Keto method is so much more than just what to eat. There are 19 modules designed to help you understand WHY keto and low carb (yes, thereās a difference) can be one of the most powerful tools in your conservative management toolbox for lipoedema.
š Click the drop-down arrow to preview the curriculum
Why This Works for Lipoedema
Unlike restrictive diets that leave you starving, frustrated, and burned out, this approach is:
ā Sustainable & Realistic ā No tracking, no weighing, no overcomplicating.
ā Anti-Inflammatory ā Targets fibrotic tissue, swelling, and pain.
ā Flexible & Adaptable ā Works for all stages, sizes, and lifestyles.
ā Designed by Someone Who LIVES With Lipoedema ā I walk this path, just like you.
After being diagnosed with Stage 3 Lipoedema, my specialists and MLD therapists were shocked at how soft my tissue was, how minimal my inflammation was, and how well I had maintained my mobility. This method was a game changer for my healthāand it can be for yours, too.
Whatās Inside the Workshop?
š” Realistic, Simple Strategies for Sustainable Change
No quick fixes. Learn exactly how to create a liveable, flexible way of eating that works for YOU.
š” Beyond the Plate: A Mindset Shift
Break free from the all-or-nothing diet cycle and start seeing food as fuel, not fear.
š” Navigating Challenges With Ease
Confused about fats? Social situations? Travel? Family meals? Iāve got you covered.
š” The Science Simplified: How Keto Works for Lipoedema
No jargon, just real talk. Understand why this approach works and how to make it work for YOU.
š” Exclusive Access to a Supportive Community
You donāt have to do this alone. Join a group of like-minded women who GET IT.
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1VIEW THE 3-2-1 CONTENT HERE
What You Can Expect
šÆ Reduced Inflammation & Pain
šÆ Softened Fibrotic Tissue
šÆ Less Hunger & Fewer Food Cravings
šÆ Banished Brain Fog & Improved Mood
šÆ Better Sleep & Energy Levels
šÆ Easier Movement & Quality of Life
šÆ **A Proven Plan That Feels Doable
š And YES! You CAN lose stubborn, non-lippy weight!
Meet Vanessa ā Your Coach Who Truly Gets It
Hi, Iām Vanessaāa mom, wife, and certified health & life coach. But more importantly, Iām someone who has walked in your shoes.
I spent years battling obesity, lipoedema, and chronic pain, trying everything from traditional diets to "eat less, move more" adviceāonly to end up in a frustrating cycle of disappointment.
It wasnāt just about weight. I struggled with debilitating plantar fasciitis, arthritis, back pain, and extreme fatigue. My body felt like it was fighting me every step of the way.
I was the woman who could eat lettuce and still gain weight.
But I refused to give up.
How I Found Freedom With the 3-2-1 āSimplifiedā Keto Method
Through trial, error, and deep research, I developed a method that finally workedāwithout calorie counting, without obsessing, and without deprivation.
š„ I lost 45 kilos (100 lbs).
š„ I went from a size 22 to an Aussie 12 on top and 14-16 (10/12 USA) on the bottom.
š„ I reversed my chronic inflammation, reduced my pain, and regained my energy.
Most importantly? I kept the weight off for over 5 yearsāwithout feeling like I was on a diet.
And then, in mid-2023, I was officially diagnosed with Stage 3 Lipoedema. Suddenly, everything clicked.
FAQs
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Absolutely! The workshop is meticulously crafted to be beginner-friendly, offering clear guidance and straightforward instructions to seamlessly grasp and apply the principles of the 3-2-1 method. Moreover, it caters to individuals who have experimented with various iterations of keto or low carb but haven't achieved the desired results or found the process overly complex or unsustainable.
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How much weight you may lose varies from person to person and is influenced by several factors. While weight release can be a natural outcome of healing from within, the focus is on overall wellness rather than solely on weight loss. Changes in inflammation, sleep quality, energy levels, skin condition, mood, and confidence should all be considered positive indicators of progress. It's important to note that not all individuals with lipoedema have excess non-lippy weight to release, the 3-2-1 lifestyle supports all of us living with Lipoedema.
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Yes, the 3-2-1 method is flexible and can be adapted to accommodate various dietary restrictions and food allergies. The emphasis is on real, whole foods, allowing for customization based on individual preferences and needs. I have coached many dairy-free, fodmap, and vegetarians. It is customizable to you. It's a method and style of living not a restrictive diet.
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Absolutely! The workshop is an all-inclusive, self-guided prerecorded program, available for immediate viewing upon purchase. However, there are two additional resources available to support you further. You can opt to join the Lipoedema Ladies Circle Membership, a weekly group coaching community led by me, providing ongoing support and additional insights beyond the workshop content. Alternatively, you can choose to invest in a VIP implementation one-on-one coaching session with me for personalized guidance and support.
Real People, Real Results
š¬ "If I hadnāt followed Nessās approach, I would never have gained the confidence to take control of my health. This program was a stepping stone to this new phase of my life. If I hadnāt been able to release the weight using the information and tools you gave me and pointed me towards, I would never have walked into a Yoga studio. "
ā Cathy F
š¬ "Iāve tried everything. Nothing stuck. Nothing felt sustainable. Now, for the first time in my life, I know I can live differently, I feel and look different. This program saved my health, no more backpain, he changes are subtle and at times obvious. Less back pain, clear skin, clarity of mind, better sleep, less stress (in the most stressful time of my life), more control, less bloating, strong nails, less inflammation and a clear roadmap of how to keep going."
ā Jo L
I tried to do a keto diet on my own and didnāt see any results. When I signed up for Vanessaās program I didnāt know what to expect. It couldnāt have been a better experience! The support I received from Vanessa and the other ladies in the program was exactly what I needed. Not only did they provide a safe environment to discuss my fears and challenges, theyāve continued to be my ābuddiesā a year later. I lost over 30cm, experienced a reduction of pain in my hips and knees and increased exercise endurance. If youāve struggled to lose weight on multiple diets, I would highly recommend Vanessa and her programs.
ā Nancy M
Why My Approach Is Different
Unlike many coaches and programs out there, I live with lipoedema. I understand the challenges, the frustration, and the emotional tollābecause Iāve experienced it all firsthand.
š” Iāve designed this workshop from lived experienceānot just theory.
š” My approach is realistic. No strict rules. No perfection. Just simple, effective strategies that fit into your life.
š” I focus on the whole personāmind, body, and lifestyle. Because lasting change isnāt just about whatās on your plateāitās about how you think, feel, and live.
Through my journey and the expertise Iāve developed, I now help other women break free from the struggle and find a sustainable, liveable way forward.
Why I Do This Work
Since my diagnosis, Iāve consulted with top specialists and Manual Lymphatic Drainage (MLD) therapists, and theyāve been shocked by how well my lipoedema is managed.
āļø My nodules are soft.
āļø I have minimal fibrosis and inflammation.
āļø My mobility is better than ever.
They asked, "What are you doing differently?"
And the answer was simple: This method.
My passion is to share this knowledge so other women donāt have to waste years feeling stuck, confused, and frustrated like I did.
If youāre ready to break free from the cycle and take back control of your body, Iām here to guide you every step of the way.
Letās Do This Together
Iām not here to sell you another one-size-fits-all diet.
Iām here to help you create a sustainable, realistic way of eating and living that works for YOU.
š” No tracking.
š” No overwhelm.
š” Just real food, simple strategies, and powerful results.
Are you ready? Letās begin.
Your Investment Is Completely Risk-Free
I wholeheartedly believe in the power of this workshopāand I want you to feel confident in your decision to join.
Thatās why I offer this 100% satisfaction guarantee:
If you go through the modules and feel that you havenāt received value for your investment, Iāll happily refund youāno questions asked.
This workshop isnāt meant to replace one-on-one or group coachingāitās designed to get you started, to cut through the internet noise and confusion, and to make keto simple, doable, and stress-free for lipoedema management.
Iāve packed it with everything you need to confidently take that first stepāat a price of less than $100 AUDābecause I believe this knowledge should be accessible and empowering.
Itās been built with knowledge, experience, and loveāfor YOU.
So ask yourself... What do you have to lose?